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Thoughts on therapy, recovery and body image

Occasional writing on eating disorders, recovery and the culture around food and bodies — grounded in research, and in the work.

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Latest

May 7, 2026 · 3 min read

Fitspiration Isn’t Inspiring. Research Shows It May Be Fueling Disordered Eating

New research suggests that fitspiration content may worsen body image, restrictive eating, and compulsive exercise behaviours. Explore the psychological impact of modern fitness culture and its link to disordered eating.

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February 16, 2026 · 2 min read

What Weight-Neutral Care Really Means in Eating Disorder Recovery

What weight-neutral care really means in eating disorder recovery. A compassionate explanation of health beyond the number on a scale.

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January 8, 2026 · 2 min read

Why Restriction Can Turn into Bingeing – What Is Really Happening?

Why does restricting food often lead to bingeing? Learn what’s really happening in the body and mind, and why this cycle is not a personal failure.

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December 4, 2025 · 3 min read

The most powerful moments in recovery are often the quietest ones

Why the most powerful moments in eating disorder recovery are often the quiet, everyday wins — and how small acts of courage create meaningful, lasting change.

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October 29, 2025 · 5 min read

How Has Eating Disorder Treatment Evolved in the Past Decade?

How eating disorder treatment has evolved — from early intervention and holistic approaches to digital therapy and inclusive care — and why it matters.

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October 17, 2025 · 3 min read

Barriers to Eating-Disorder Treatment & What Helps You Move Forward

Shame, fear, cost or location may delay help for an eating disorder. Common barriers and practical ways to take the first step toward support.

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October 13, 2025 · 3 min read

How to talk to young people about Food & Body Image

Strategies for talking about food and body image with young people, building positive conversation environments and supporting a healthy self-image.

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October 6, 2025 · 2 min read

How has Social Media changed the way Eating Disorders develop?

How social media influences eating-disorder risk — from comparison culture to body-positive recovery tools — and ways to protect mental health.

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September 30, 2025 · 2 min read

What Are Some of the Biggest Misconceptions About Eating Disorders?

As an eating disorder therapist, I hear many of the same myths and misunderstandings about eating disorders. Here are some of the most common.

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