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Key Approaches

Sessions are offered virtually, providing flexible and accessible support wherever you are based.

CBT & CBT-E

These approaches focus on breaking the cycle of unhelpful thoughts and behaviours that maintain eating disorders and anxiety. Together, we work on practical strategies that build healthier patterns and support lasting change.

DBT-Informed Therapy

DBT skills help you manage intense emotions, reduce impulsive reactions, and navigate moments of distress with greater stability. This approach is especially useful when emotions feel overwhelming or out of control.

ACT (Acceptance & Commitment Therapy)

ACT encourages you to make space for difficult thoughts and feelings while committing to actions that reflect your values. The focus is on flexibility and living a more meaningful, balanced life.

Family-Based Therapy (FBT)

FBT recognises the important role families can play in recovery. By involving loved ones, this approach strengthens support systems and empowers families to create an environment that nurtures healing.

Therapeutic Nutrition

Nutritional guidance is integrated with therapy to help stabilise eating patterns and support the body in recovery. This work bridges the gap between physical nourishment and psychological healing.

Focal Psychodynamic Therapy (FPT)

A time-limited, insight-oriented approach that gently explores the emotional patterns and unresolved conflicts linked with eating disorder thoughts and behaviours. Helping you to understand how these relate to current relationships, self-image and coping skills.

Intensive In-Person Treatment

Intensive in-person treatment is available globally on request for individuals or families who feel a higher level of support may be helpful. These short- term programmes offer focused, structured care over two to three weeks and are carefully tailored to individual needs. This treatment is offered on a case-by-case basis.

Frequently Asked Questions

Do you offer online therapy only?
Yes. All sessions are held online via a secure Zoom platform, allowing me to work with clients across South Africa, the UK and Europe.
Individual therapy sessions are £150 for a 50-minute appointment. If you are based in South Africa or would prefer to pay in Euros (EUR) or South African Rand (ZAR), please get in touch for current pricing. Appointments cancelled with less than 48 hours’ notice will be charged in full, as the reserved time cannot usually be offered to another client at short notice.
CBT-E (Enhanced Cognitive Behavioural Therapy) is a specialised form of CBT developed specifically for eating disorders. While standard CBT focuses on unhelpful thoughts and behaviours more broadly, CBT-E targets the patterns that maintain eating disorders and is considered one of the leading evidence-based treatments.
The length of therapy varies depending on your goals, the challenges you’re facing and the approach we use. Some people benefit from shorter, structured therapy, while others prefer longer-term support. We’ll discuss this together and review your progress throughout therapy.
Is no one-size-fits-all approach to therapy. I take the time to understand your experiences, goals, personality and what has or hasn’t worked for you in the past. From there, I tailor treatment There using evidence-based approaches that best suit your needs, adapting our work together as you grow and your needs change.
Yes. Where appropriate, particularly when working with adolescents or young adults, I involve parents or family members as part of treatment. This may include principles from Family-Based Therapy (FBT) or family sessions designed to support recovery together.
Your first session is a chance for us to get to know one another and explore what has brought you to therapy. We’ll discuss your current challenges, your goals, and begin developing a personalised plan for moving forward. There is no press
Yes. Everything you share is kept confidential and treated with the utmost respect. The only exceptions are if there is a serious concern about your safety or the safety of someone else, or where I am legally required to disclose information
This service is not a substitute for emergency or crisis care. If you are experiencing a mental health crisis or believe you or someone else is at immediate risk, please contact your local emergency services or attend your nearest emergency department.

What to Expect​

Our work together begins with an initial assessment to understand your experiences, goals and what has brought you to therapy. This helps us develop a personalised treatment plan tailored to your individual needs. Sessions are 50 minutes and are typically held weekly, as regular contact provides the strongest foundation for meaningful progress. Your appointment time is reserved exclusively for you throughout therapy, providing consistency and continuity of care. If needed, we can adjust the frequency of sessions as your needs change.